Supplements Tips
Read these 4 Supplements Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Weight Training tips and hundreds of other topics.
Whey Protein supplements
Protein suplements are extremely important in body building. Proteins act as a main substance in the body that has many roles to play such as in blood clotting, secretion of enzymes and harmones, development and maintenance of bones, muscles and tissues. Naturally available protein supplements are found in eggs, milk, cheese, meat, fish, poultry, legumes and nuts.
In this fast moving and busy world, very little care is taken in terms of health especially the food habits. The world is running in the hands of fast foods that are taken in hurry without taking care of health. In the routine lives an individual is supposed to travel at least an hour of travel to reach the destination of making money or for education. Hence the Whey protein supplements are essential and will do wonders in the life. Just one spoon of Whey protein supplement, available in the form of powders,with a glass of milk will help to keep you fresh and energetic through out the day.
The designer whey protein supplements in the form of powder are more useful than tablets. These designer whey protein supplements have no flavor and can be consumed with any food either solid or liquid that we consume every day. The Whey protein supplements are largely useful in fitness and workouts.
A Few Facts About Building Muscle Mass Supplements
Many people wonder what all the fuss is about for muscle mass supplements or muscle gain supplements is about. The cold hard facts are that genetics play a large part in physical makeup. If your parents were or are muscular, you will find it easy to gain muscle mass. Another cold hard fact is that you must expend physical energy and strain to gain muscle mass quickly. There is no legal shortcut.
Steroids are often what people think of when they think of muscle mass supplements; they do build muscle mass quickly. Technically they are not a supplement; they are dangerous, and can easily ruin lives. Building muscle mass with anything like steroids is not ever worth the price.
Nutrition is the first thing to consider when building muscle. When a person is gaining muscle mass they must work hard; this expends more calories, these extra calories should be in the form of complex carbohydrates. Complex carbohydrates are grains and beans; think whole-wheat pasta, beans, or whole grain cereals and breads. Most people get enough protein without any added supplements. Secondly a proper exercise schedule must be followed; this schedule includes progressively harder workouts. One bright note is that days of rest between some workouts can actually make gaining muscle easier and faster.
If one feels that they do need supplements to help build muscle mass, there are some that have benefits. They are not essential to building muscle mass however, but can make the process of gaining muscle bulk easier. The supplements that are considered safe are: Phosphatidylserine, DHEA, DPAP, Chromium, Branched Chain Amino Acids, Gamma Oryzanol, Lipoic Acid, and Conjugated Linoleic Acid. These muscle gain supplements are all considered safe but may interfere with some drugs such as blood thinners or drugs for Parkinson's disease. Investigate all muscle mass supplements thoroughly before adding any of them to your daily regime.
No Way! Yes Whey!
If you’ve ever been intimidated by the big jug of whey protein powder in your grocery store and thought it was just for serious muscle heads, think again. Whether you’re lifting hundreds of pounds so you can get those abs firmed-up, oiled-up and ready for competition, or lifting weight for better health, whey protein powder is your friend.
Protein is a super-nutrient. Popular diets like Atkins and South Beach revolve around it. Protein is a source of energy. It repairs body cells and helps control metabolism. Sure protein is found abundantly in meat but it’s hard to get your reps on the bench press while holding a chicken leg so you need a simpler alternative.
If you’ve never used a protein powder and wonder how to fit it in to your diet, don’t fret. It has virtually no taste and dissolves easily so you can mix it in smoothies (a popular choice for athletes) stir it in yogurt or sprinkle it on cereal. Get creative.
Whey protein is found in concentrate and isolate. Although concentrate still contains up to 89% protein, the actual amount can vary with the manufacturer. Whey protein isolate is the purest form of whey, containing 90% protein and very little fat or lactose.
Sprinkle it on! Pump it up!
Evaluating Weight Training Supplements
Weight training supplements provide a way for people who are trying to build muscle to increase their efforts. Going into a supplement store can be a dizzying experience, however, as literally hundreds of weight training supplements are available. Some key questions will help you to know which supplements may work for you.
Active Ingredients
There are not strict labeling requirements for weight training supplements or other supplements or natural products. Instead you will need to look at the active ingredients and then determine whether you believe, based on available research, that this active ingredient is beneficial. Check not only the ingredients but the amount that the weight training supplements contain to determine whether or not you will think the supplements will work.
Required Exercise Regimen
Some weight training supplements claim to work only if you follow a certain regimen. There is no problem with this practice if you know beforehand. Make sure you check out the company’s actual claims before deciding which supplement to purchase.
Proposed Benefits
Before making a decision on weight training supplements, check into what they are intended to do, whether it is aid weight loss, build muscle faster, or repair muscles. Make sure you know what each company claims of its supplements.
Weight training supplements can be a wonderful addition to a muscle-building routine. Just be sure to do your research!
| Guru Spotlight |
| Sherril Steele-Carlin |
