Weight Training Tips

When it comes to Weight Training, we've been there, done that, now serving 21 tips in 8 categories ranging from Muscle Building to Weights.

Appropriate Muscle Building

Although it may sound strange that there is an appropriate muscle building way and an inappropriate way, but in competition, this is very important. Steroids is a big issue when it comes to muscle building and when it comes to body building competitions and sports, using steroids is a big no-no. Having work out programs that work each group of muscles is the best way to ensure that each muscle group is getting the best workout and that you are having natural muscle retention instead of bulking up on muscles that are "artificial" and can potentially cause health risks because of the steroids.

When muscle building, you should only work on one muscle group at a time. This prevents burn out and an overall soreness that can prevent you from moving if you over do it. By alternating muscle groups, you are giving each group time to relax so that they do not tear too much and have time to rebuild, which is how muscles are built. If you do not allow time for your muscles to rebuild themselves, you will me sore and have weak muscles because they are continuously being torn down and never given a chance to heal again. Without this healing time, you can end up with a muscle deficiency which will leave you weak feeling no matter how huge your muscles look.


Working Out for Gaining Muscle

Some people are looking to gain muscle to get that "buff" look. Are you or someone that you know one of those people? The key to gaining muscle is working out targeting the major muscle groups of the body. As always, clearance from a physician is needed to ensure the safety of the program. Obviously, weight training is needed, but in order to gain muscle there is a specific way to train. Weight training can be done with either free weights or machines. For the best results, free weights should be used. Heavy weights must be used and make sure the weight is appropriate for the body weight and strength of the individual. The person training should only do 4-8 reps and 1-2 sets. Using heavier weight and low reps put the muscles and nervous system under more stress, which stimulate the growth of muscle fibers. ( Dr. Dave and Dr. Dee) This is the mechanism that causes muscle growth.

Additionally, working out is only one component of a regimen for gaining muscles. The proper diet must be used in conjuction with the muscle gain workout. Diet should consist of food that are high in protein, high in calories, and six small meals should be eaten through out the day.


Weight Loss Supplements and Tablets in a Nutshell

Weight loss supplements or weight loss tablets often provide the extra boost some people need for their dieting success. However, any diet that is successful in the long run depends on a lifestyle modification and not solely on supplements of any kind.

In the middle of the twentieth century when weight loss became big business, doctors prescribed some weight loss drugs excessively. In recent times some weight loss drugs were deemed harmful, even non-prescription drugs were removed from the market. This included the ever-popular ephedra that is still available as an asthma medication, bitter orange has replace ephedra but it is not safe either. Both of these plant derivatives are believed to contribute to the chance of having a stroke. Almost all of the banned drugs reduced appetite and increased metabolism temporarily. Sometimes dieters do need a bit of a boost though, but not at the expense of their health.

The dieter sometimes has trouble wading through all the conflicting reports. The easiest course of action is to research what is the least likely supplement to cause harm, which also has proven success. Supplements containing small amounts of green tea or caffeine, hoodia, chromium, and or calcium have a proven track record and are fairly safe as long as daily dosages are not exceeded.

The best course of action for weight loss is frequent exercise and finding a diet that works for the individual. Weight loss supplements or weight loss tablets may help a bit, but the key to weight loss is developing lean body mass and following a healthy diet.


Is weight loss surgery right for you?

Choosing to have weight loss surgery can be a difficult decision to make. In fact, weight loss surgery may be the most difficult decision you have faced so far in life. According to Medline Plus, weight loss surgery should be considered only for men who are more than 100 lbs overweight and women more than 80 lbs overweight. There are many weight loss solutions available so you may want to consult your doctor for more information on whether or not the procedure is right for you.

The surgical team also does an evaluation on you to see if you are a good candidate for weight loss surgery. Your nutritional history, current and past medical problems, age, and psychological health are all taken into account when you meet with the surgical team (Mayo Clinic 2009). Particular emphasis is placed on the patients’ motivation and psychological health because both are important factors in a successful weight loss surgery.

The subsequent diet can be tough to follow. Failure to follow the prescribed diet after weight loss surgery can lead to serious complications, including death. You must avoid foods with seeds and nuts, granola, stringy foods, and foods high in sugar, as they can be harsh on your healing stomach. From your surgery on you will have to watch what you eat.

Remember, weight loss surgery is not for everyone, and there are many weight loss solutions available. Talk to your doctor for more information.


The Secret to a Healthy Weight Loss Diet

The key to lasting fat loss is following a healthy weight loss diet. While many supplements and programs offer quick solutions, many have not been scientifically proven. What has been shown to work? A healthy, balanced diet combined with regular exercise. So what is the secret to a healthy weight loss diet?

Eat a variety of healthy foods that promote fat loss, such as vegetables, lean proteins, fruits, and whole wheat breads and pastas. When you eat the same thing every day, you get bored and may be more likely to break your healthy weight loss diet. Variety keeps meals from feeling like a chore.

Get out and exercise! Eating healthy is only part of the equation. To achieve fat loss, you want to build up your muscles and burn calories on a regular basis. If you're not a fan of the treadmill, join a local soccer team or take up mall-walking. Any activity that gets you off the couch and moving will contribute to fat loss.

Stick to it! Fat loss won't occur overnight, but with exercise, time and a healthy weight loss diet, you can achieve your weight loss goals.


Whey Protein supplements

Protein suplements are extremely important in body building. Proteins act as a main substance in the body that has many roles to play such as in blood clotting, secretion of enzymes and harmones, development and maintenance of bones, muscles and tissues. Naturally available protein supplements are found in eggs, milk, cheese, meat, fish, poultry, legumes and nuts.

In this fast moving and busy world, very little care is taken in terms of health especially the food habits. The world is running in the hands of fast foods that are taken in hurry without taking care of health. In the routine lives an individual is supposed to travel at least an hour of travel to reach the destination of making money or for education. Hence the Whey protein supplements are essential and will do wonders in the life. Just one spoon of Whey protein supplement, available in the form of powders,with a glass of milk will help to keep you fresh and energetic through out the day.

The designer whey protein supplements in the form of powder are more useful than tablets. These designer whey protein supplements have no flavor and can be consumed with any food either solid or liquid that we consume every day. The Whey protein supplements are largely useful in fitness and workouts.

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Lynne Christen