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Seniors can boost their energy level and reverse some symptoms of illness by adding more activities to their lifestyles. If you're 50+ and want to improve your overall health, look for exercise and workout programs that are designed for seniors. Many workout programs include strength and training exercises that can help improve your flexibility, balance, posture, stamina, and build up muscle in your body.
Before you start an exercise program, get your doctor's approval If you have ongoing health problems, your doctor can advise you on the types of exercises that you can do that won't aggravate your medical condition.
When you begin an exercise program, it's important that you do exercises that you enjoy doing. Walking is an excellent exercise that you can do anywhere. Fitness classes, yoga, and water aerobics are other types of workout programs that seniors can do to stay fit.
If you've been inactive for sometime, gradually, build up your exercise program, and don't try to perform too many exercises at once. Space out your exercises, and do them twice a day for at least 10-minutes. To prevent fatigue, don't forget to stay hydrated. Drink plenty of water while you're exercising. Overtime, you will start to build up muscle, and when you begin to feel stronger, add more exercises to your routine.
|Jennifer Mathes, Ph.D.|