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Although it may sound strange that there is an appropriate muscle building way and an inappropriate way, but in competition, this is very important. Steroids is a big issue when it comes to muscle building and when it comes to body building competitions and sports, using steroids is a big no-no. Having work out programs that work each group of muscles is the best way to ensure that each muscle group is getting the best workout and that you are having natural muscle retention instead of bulking up on muscles that are "artificial" and can potentially cause health risks because of the steroids.
When muscle building, you should only work on one muscle group at a time. This prevents burn out and an overall soreness that can prevent you from moving if you over do it. By alternating muscle groups, you are giving each group time to relax so that they do not tear too much and have time to rebuild, which is how muscles are built. If you do not allow time for your muscles to rebuild themselves, you will me sore and have weak muscles because they are continuously being torn down and never given a chance to heal again. Without this healing time, you can end up with a muscle deficiency which will leave you weak feeling no matter how huge your muscles look.