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The key to lasting fat loss is following a healthy weight loss diet. While many supplements and programs offer quick solutions, many have not been scientifically proven. What has been shown to work? A healthy, balanced diet combined with regular exercise. So what is the secret to a healthy weight loss diet?
Eat a variety of healthy foods that promote fat loss, such as vegetables, lean proteins, fruits, and whole wheat breads and pastas. When you eat the same thing every day, you get bored and may be more likely to break your healthy weight loss diet. Variety keeps meals from feeling like a chore.
Get out and exercise! Eating healthy is only part of the equation. To achieve fat loss, you want to build up your muscles and burn calories on a regular basis. If you're not a fan of the treadmill, join a local soccer team or take up mall-walking. Any activity that gets you off the couch and moving will contribute to fat loss.
Stick to it! Fat loss won't occur overnight, but with exercise, time and a healthy weight loss diet, you can achieve your weight loss goals.