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As a woman looking to get fit, you have probably heard about the benefits of dumbbell weights. The fear of bulking up is now in the past as more and more women are incorporating weights into their daily workouts. This type of weight equipment not only helps to strengthen your muscle tone, it helps aid in faster weight loss. Weight training can increase your muscle strength and provide you with the jump start you need to get healthy.
You should be careful when using any type of weight equipment, especially dumbbells. Always keep safety in mind when performing any lifting moves. Keep your arms close to your body when using the equipment and never lift more than you can physically handle.
You should start off with a lighter 1 to 3 pound weight and then increase the weight as you become stronger. You can overexert your muscles and make them sore. You can also cause muscle tears, sprains and weakness.
Add weight equipment such as dumbbell weights to a cardiovascular program and you'll see the desired results you want in no time.