Weights Tips

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Weight lifting gloves -- get a grip

Even the most causal weight lifter should consider using weight lifting gloves to protect their hands and body and enhance their workout. The biggest benefit of weight lifting gloves is that they provide a barrier between sweaty hands and bars or other weight equipment so that you don't lose your grip and perhaps cause a serious injury. Weight lifting gloves also prevent blisters and calluses from forming on your hands. Besides being unsightly, even the tiniest blister can be painful and force you to stop training until it heals.
When choosing weight lifting gloves, consider your workout routine. Serious bodybuilders may benefit from gloves with long straps that wrap around the wrists. These gloves are expensive, sometimes costing more than $100, but provide the additional advantage of protecting your wrists. For most people, though, a $15 pair of weight lifting gloves, with a padded palm and Velcro fasteners, is enough.
When buying weight lifting gloves, take the time to get the right fit. Weight lifting gloves should fit snugly, since they will loosen up over time, but should not be so tight that they pinch or hurt. To achieve the best grip, choose leather or neoprene weight lifting gloves and opt for the fingerless version.

   

Using Dumbbell Weights

As a woman looking to get fit, you have probably heard about the benefits of dumbbell weights. The fear of bulking up is now in the past as more and more women are incorporating weights into their daily workouts. This type of weight equipment not only helps to strengthen your muscle tone, it helps aid in faster weight loss. Weight training can increase your muscle strength and provide you with the jump start you need to get healthy.

You should be careful when using any type of weight equipment, especially dumbbells. Always keep safety in mind when performing any lifting moves. Keep your arms close to your body when using the equipment and never lift more than you can physically handle.

You should start off with a lighter 1 to 3 pound weight and then increase the weight as you become stronger. You can overexert your muscles and make them sore. You can also cause muscle tears, sprains and weakness.

Add weight equipment such as dumbbell weights to a cardiovascular program and you'll see the desired results you want in no time.

   
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Patricia Walters-Fischer