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Weight loss supplements or weight loss tablets often provide the extra boost some people need for their dieting success. However, any diet that is successful in the long run depends on a lifestyle modification and not solely on supplements of any kind.
In the middle of the twentieth century when weight loss became big business, doctors prescribed some weight loss drugs excessively. In recent times some weight loss drugs were deemed harmful, even non-prescription drugs were removed from the market. This included the ever-popular ephedra that is still available as an asthma medication, bitter orange has replace ephedra but it is not safe either. Both of these plant derivatives are believed to contribute to the chance of having a stroke. Almost all of the banned drugs reduced appetite and increased metabolism temporarily. Sometimes dieters do need a bit of a boost though, but not at the expense of their health.
The dieter sometimes has trouble wading through all the conflicting reports. The easiest course of action is to research what is the least likely supplement to cause harm, which also has proven success. Supplements containing small amounts of green tea or caffeine, hoodia, chromium, and or calcium have a proven track record and are fairly safe as long as daily dosages are not exceeded.
The best course of action for weight loss is frequent exercise and finding a diet that works for the individual. Weight loss supplements or weight loss tablets may help a bit, but the key to weight loss is developing lean body mass and following a healthy diet.
There are numerous weight loss products, particularly weight loss pills, that say they will help you lose weight. Most of these products have not been approved by the FDA. As a consumer searching for the best weight loss products on the market, you can become overwhelmed with the choices presented to you.
Some products do nothing other than take your hard earned money. While others work in the beginning and then plateau after a certain amount of time using them. Finding the pills, shakes and supplements that do work becomes a chore.
Exercising on a daily basis and eating the right foods are the best ways to lose unwanted pounds. It is much cheaper and productive. Results will not happen over night, but they can happen if you stick with a healthy exercise and meal plan. Make a plan that will not be too stressful on you physically and mentally. You should also make an exercise plan that is attainable. Never push yourself beyond what you are physically able to do. This may result in quitting your goals and injury.
The best weight loss products are not found in bottles. They come from hard work and dedication.
|Jennifer Mathes, Ph.D.|